Learn the best ways to decompress your spine while sleeping and wake up without back pain! 🌙<br /><br />In this Mobile Physio video, you’ll discover:<br /><br />Best sleeping positions for spinal decompression (back & side)<br />Pillow and mattress setup for a healthy spine<br />Simple bedtime stretches to reduce stiffness<br />Tips to avoid morning back pain<br /><br />Spinal decompression can happen naturally while you sleep — if you set up your body the right way!<br /><br />👉 Watch now and improve your sleep, posture, and spine health.<br /><br />#SpinalDecompression #BackPainRelief #BetterSleep #MobilePhysio #HealthySpine
